Virtual Community Wellness Offerings

During this time of vital physical distancing and social solidarity, Local Wellness Providers are offering affordable and free holistic healing and movement services via on-line platforms. We hope you'll find something to support your self-care needs and bolster our wellness community. We're all in this together. If you are providing a virtual wellness service or know of a local offering to add to this list, please e-mail: sarah@shinemassagestudio.com

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Mental Health

Crossings Healing  is connecting essential workers and caregivers for folks moving with Covid 19 with Free Remote Psychotherapy.   

Coaching

Lauren Piro, LMT is offering Virtual Bodywork and Bodymind coaching sessions. Details, pricing and schedule here

Chinese Medicine

Herbal Medicine

Little Red Bird Botanicals is offering virtual Herbal Consults, Herbal CSA and skill shares. All services are on a sliding scale with contact free pick-up or shipping available. Email to schedule.

Lauren Piro, LMT is offering Virtual Mini and full length Herbal Consults. Details, pricing and schedule here

Reiki

Jessica Betts, Reiki Master and Teacher is offering Virtual weekly community Reiki Shares and private sessions. Donations are appreciated from those who are able to give.  Email to schedule

Essential Oils

Caressence Therapeutics, LLC is offering Free Virtual Essential Oil Workshops. Learn more and schedule here.

Meditation

Numi Yoga Studio is offering Free week-daily guided meditations and breathwork along with inspirational messages. Subscribe here.

Art

Art Works Now is offering Virtual Art Classes for All Ages. All classes are Free or donation based for those who are able to give.  See classes and register here.

Pyramid Atlantic  is offering Virtual Fiber Art Workshops. Hyattsville Residents receive a 15% discount. See offerings and register here

Kids and Family Activities

Breathing Space is offering Virtual Yoga for babies, toddlers, kids and prenatal folks. $12 drop-in per class and membership options are available. Learn more and register here.

Teresa Jimnez is offering Free Music Together for Kids programming several mornings a week at 10:30 on Instagram Live

Movement

Open Barre Studio is offering Virtual fitness classes a few days a week. 3 day Free trial and $15/month memberships are available. Learn more and schedule here

Joe's Movement Emporium is offering a variety of Virtual Dance, Fitness and Yoga classes for all ages. Each class has a suggested fee, if you have the means to pay. Learn more and register here

The Movement Clinic is offering Weekly Virtual Feldenkries classes on Tuesday evenings, as well as private sessions (inquire here). Suggested drop-in rate for the class is $15 (or $100 for 10 classes), if you have the means to pay.  Resister here.

Numi Yoga Studio is offering a variety of Virtual Yoga Classes. Drop in and package rates are on a sliding scale.  See classes and register here

Yoga Space is offering a variety of Virtual Yoga and Pilates classes. Classes are Free for current students. Drop-ins are donation based for those who are able to pay. See classes and register here.

Love Yoga Studio is offering a variety of Virtual Yoga Classes for All Ages. $25 unlimited weekly passes and $50 unlimited month pass for new students. See classes and register here

Jennifer Brennan, MS, LMT, RYT-200, is offering Virtual Gentle Flow and Restorative Yoga classes throughout the week, as well as private sessions (inquire for pricing). Suggested class fee is $10 ($20 max per household), if you are able to pay. See schedule and register here

Angelique Raptakis Yoga is offering 90 min Community Yin Yoga on Tuesday evenings and 60 min Mindful Flow on Thursday evenings. Suggested fee is $12, if you have the means to pay.  Email to register. 

Free On-line Resources

Self-lymph massage tutorial with Rochelle Clark to boost immunity and reduce congestion often related to allergies and sinus pressure.

Physical Therapists Bob Schrupp and Brad Heineck. They offer great advice, tips, and information on how to manage pain and recover mobility.

Yoga With Adrienne  Teaching to a full spectrum of skill levels, session lengths, and specific challenges. 

Insight Timer offers a wide variety of guided meditations, imagery, music, and community focused on mindfulness and stress reduction. 

7307 Baltimore Avenue,

Suite 111,

College Park, MD 20740